<aside> 💡 Inspired by this great TikTok video by TherapyJeff: https://www.tiktok.com/@therapyjeff/video/7260630965930757418

</aside>

Anticipate common stressful scenarios and come up with ways to navigate them before they happen!!

• Someone is hangry. (it’s probably Ann)
• We are in a situation with family members who trigger stress.
• Everything that could go wrong today, has gone wrong.
• Menstruation/hormones/PMS
• One of us is feeling overwhelmed by job stuff and/or capitalism.
• One of us is running late, which is creating panic.
• One of us is feeling under the weather.
• The aftermath of a heated argument.
• A plan has suddenly changed.